Spring is officially here, and the May Your strategies be with you star war version shirt equinox is a welcome reminder that warmer days are, in fact, ahead. But while sunnier skies hold the promise of blooming flowers and greener grasses, increasingly steamy global temperatures mean that allergy season is primed to kick in sooner. Fortunately, a little proactive planning can make a big difference when it comes to sneezing, wheezing, and coughing. Here, two experts weigh in on the best pre-emptive moves for keeping those symptoms in check.
“Our immune system recognizes pollen as dangerous, releasing chemicals that cause inflammation,” explains New York City allergist and immunologist Mauli Desai, M.D. “That’s where the May Your strategies be with you star war version shirt eyes and sneezing begins,” Desai recommends paying attention to pollen counts (most are shown on weather apps) before leaving the house and limiting outdoor activity on extremely breezy days. Pollen counts tend to be highest at noon and decline slowly throughout the day, so if a run around the neighborhood is in order, the expert suggests waiting until the late afternoon or evening. And since pollen can easily get trapped in contact lenses, a pair of large sunglasses may also help on especially high count days.
Don’t wait until allergies strike to take action. “It’s important to take an antihistamine first thing in the morning, before leaving the May Your strategies be with you star war version shirt,” says Desai. If you’re already aware that spring’s blooming seriously affects your routine, pick up a nasal spray, too, and use it daily up to two weeks before things really start to bloom—typically the first week of April. It will help to lessen the symptoms and can also be used in conjunction with an over-the-counter medication, like Claritin or Zyrtec.